The intention of Yoga Hrvatska is the creation of events where we will come to learn something new, whether skills, concepts or fresh, unique insight about our body-mind. Almost all we want is to learn more about ourselves, and retreat is the right place.
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Ageing is an extraordinary process where you become the person you always should have been.”
– David Bowie
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Here is summer in full swing. Summer means freedom, sun, sea, solstice, gatherings, outdoor practice and pleasant being in nature. However, we face rising temperatures that could turn our summers into not-so-favourable seasons. Meanwhile, we allow ourselves joy and gratefulness, learning and growing in a mindful and purposeful life. We got one from the card pile with a nice message about the first step toward change.
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The little coastal town of Rovinj in Istria, a real gem in historic architecture with great hotels, parks and beaches, boasts an excellent location within the Alpe-Adria region, only a one hour drive from Trieste, 2.5 from Zagreb and 6 hours from Munich.
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Retreating is so important. It allows us to step back from doing and acting, a practice of great help when facing life’s demands. It allows us to revisit our intentions comparing them to the realities of our present self.
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The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance. These are dynamic and powerful postures that can help you move past your fears and into your inner power. These asanas are also a great way to build mental focus, concentration, determination and perseverance.
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As recently, Self-care grew in popularity, so we started investigating background stories. Some of the phenomena we encounter span from quitting the job or yoga teacher school enrollment. Day by day, we invest more time, care, and resources in our private life assets.
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Sit comfortably, allow yourself to be, just doing nothing outside, and focus on your inside. And soon, you will discover an immensity in there, and you will come back again and again for more.
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Wintertime of stillness and slowness when the nights are longer and we are more focused inward are ideal for Yoga Nidra meditation. Why is this meditation so popular and effective on a first bite? Yoga Nidra promotes deep rest and relaxation as no other meditation does.
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The spa is best when cold and grey outside, so our first edition happened just before Christmas. We all wonder how to stay healthy and happy during holidays.
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