Weekend Guided Rituals
Spend your Saturday mornings doing something good for your self
Discover new strength and flexibility
Enjoy healthy breakfast with a view and listen to tips on healthy nourishment
Pamper your senses in spa rituals in warm and pleasant company
HOW TO SURVIVE HOLIDAYS, BE HEALTHY AND HAPPY
2nd Edition 2022
10 DECEMBER 2022.
We are thrilled to invite you again to the second edition of our Wellness Saturday gathering. Join this lovely community for a half day of pleasant self-care rituals with bodywork and relaxation.
In the blink of an eye, we’re at the Holiday season again. This time of year can be stressful both mentally and physically, from an abundance of social obligations and food, family and emotions, holiday spending, and lack of sleep. All of this can add up and contribute to various health disbalances.
We are all aware of the importance of keeping our body-mind balanced, and the first step is a consistent and mindful self-care practice. But, unfortunately, we also often might feel shuttered around as autumn leaves these days.
Any women’s age brings new challenges and pitfalls. Yet, our growth consists of continuous improvement of our capabilities of acceptance, permeability and balance. Our resilience will grow as much as our ability to accept the inevitable, let go of the unnecessary and resist the difficult.
10th DECEMBER 2022
Spend your day with yoga, healthy food, nutrition talk and mingling.
NUTRITION TALK 11:00-12:30
SAUNA SESSION 12:30-13:30
YOGA NIDRA MEDITATION 13:30-14:00
FREE SPA TIME /pool, massage, bath, treatments/
VINYASA FLOW session
If you are Split local and haven’t met Ivana Šalov and her versatile practice, now is the moment. Her formal education in Ashtanga & Vinyasa Yoga yoga started more than a decade ago with 200 hours of teacher training in Zagreb, Croatia. Being a “forever student”, she completed another 200 hours of teacher training in Integral Vinyasa Yoga, then 300 hours of teacher training in Portugal with Spanda Yoga School. Her teacher was Nina Vukas, one of the most renowned teachers of Vinyasa Yoga in Europa. She has continued practising with renowned teachers around the globe – Janet Stone, Shiva Rea, Adam Husler, and Celeste Pereira. She has gone on to complete 50 hours of Yin Yoga teacher training with Bernie Clark in Vancouver, Canada, Prenatal Teacher Training. and her SUP, SUP Yoga & SUP Fitness Teacher Training in San Diego, California.
/YOGILATES combines the best Pilates exercises to strengthen the back and abdominal muscles with yoga practices for flexibility and balance. Thanks to Ivana’s well-known fluidity of vinyasa yoga and her creativity, you will rediscover your body potential. A class is accessible to everyone, regardless of age or gender./
We are probably all preparing to make some changes in any field of our active life at the beginning of the year. However, significant changes begin with small steps. Our pleasure-based habits are hard to break because pleasant behaviours stimulate our brains to release dopamine. This reward-related chemical strengthens the habit and creates a desire to do it again. However, various studies show that it takes us at least 21 to 200+ days to develop a new habit, and there is no one-size-fits-all instruction. Instead, each of us needs to understand our unique make-up and what motivates us to make the most of our path to transformation.
WHAT WILL YOU LEARN
Practical strategies and tips that will empower you to make better choices by
- Assessing all your pro and contra assets
- Setting up the most plausible goals
- Choosing the best strategy according to your type, wishes, and possibilities
- Accepting the possibility of change
- Remind to be kind and adaptable
HOW MUCH DO I PAY
- Yoga class in yoga room with Ivana Šalov
- Healthy breakfast at the restaurant buffet
- A talk from a nutritionist
- Sauna and steam session
- Yoga Nidra meditation
- Spalato Spa centre daily ticket
30% SPECIAL DISCOUNT ON the TREATMENTS in Spalato Spa
Make your payment to:
YOGA RETREATS d.o.o. Krešimirova 42, 21251 Žrnovnica
DAILY TICKET 415 kn / 55 EUR (Yoga session, Breakfast, Nutrition talk, Sauna session, Yoga Nidra, Spa time, 30% discount on treatments)
After filling out the form at the booking link and paying for your package, your place is reserved. You will get an info in your inbox.
Wear sporty clothes and leggings, and take a swimsuit.
Take your book or ebook for afternoon relaxation. Bring your mat if you prefer.
Self care is not selfishness. It's a great gift you give yourself and others.
HOW TO SURVIVE HOLIDAYS, BE HEALTHY AND HAPPY
1st Edition 2021
11 DECEMBER 2021
is a result of Ivana’s decade of teaching and practicing yoga. It combines the best Pilates exercises to strengthen the back and abdominal muscles with yoga poses for flexibility and balance.
A class is accessible to everyone, regardless of age or gender. Thanks to Ivana’s well-known fluidity of vinyasa yoga and her creativity, you will rediscover your body potential.
Session closes with face yoga and massage.
In the blink of an eye, we’re at the Holiday season again. This time of year can be stressful both mentally and physically from an abundance of social obligations and food, family and emotions, holiday spending, and lack of sleep. All of this can add up and contribute to weight gain. Are you tired of waking up on January 1 feeling frustrated that you will be making the same New Year’s resolution to shed those extra pounds? If the answer is YES, and you are ready to make a change and create the future you want, join this informal conversation and follow some cues.
You will learn effective strategies and tips that will empower you to make better choices so you can:
- Look and feel better in your holiday clothes
- Eat at parties without feeling bloated, stuffed, or sluggish
- Maintain balanced energy throughout the day without reaching for sugar or caffeine
- Balance your alcohol intake and limit liquid calories
- Achieve clarity about your choices so you’re in control