For me, yoga naturally comes in the morning as a perfect step from a dreamy night into a functional day. And we are all different. Read here how important rituals are to your health and wellbeing and general yoga practice.
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What does Yoga mean to you. Here I share the start of my journey into Yoga, discovering the sense of oneness and unity with myself, the world and nature.
Changing our lifestyle and creating consciousness supports our well being.
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When trying to lead a healthier lifestyle, studies have shown that food is just as important as exercise.
That’s why on all retreats we ensure tasty, nutritious, organic meals to revitalise the body, balance the mind and support you in your wellness journey. Check out our retreat menu here.
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A common question from retreat attendees is “how do I prepare for a yoga retreat?” So I have prepared some tips for how to prepare for a yoga retreat, whether it’s your first retreat or your hundredth!
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