Yoga is first of all a seeking of knowledge, an inquiry into the truth of life, self inquiry and search of wisdom of our True-self, God and the Universe.
Here is summer in full swing. Summer means freedom, sun, sea, solstice, gatherings, outdoor practice and pleasant being in nature. However, we face rising temperatures that could turn our summers into not-so-favourable seasons. Meanwhile, we allow ourselves joy and gratefulness, learning and growing in a mindful and purposeful life. We got one from the card pile with a nice message about the first step toward change.
The little coastal town of Rovinj in Istria, a real gem in historic architecture with great hotels, parks and beaches, boasts an excellent location within the Alpe-Adria region, only a one hour drive from Trieste, 2.5 from Zagreb and 6 hours from Munich.
The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance. These are dynamic and powerful postures that can help you move past your fears and into your inner power. These asanas are also a great way to build mental focus, concentration, determination and perseverance.
As recently, Self-care grew in popularity, so we started investigating background stories. Some of the phenomena we encounter span from quitting the job or yoga teacher school enrollment. Day by day, we invest more time, care, and resources in our private life assets.
Have you been told not to eat chocolate? This dark temptation is beneficial in modest quantity as it helps release endorphins like oxytocin and dopamine. In addition, the dark chocolate type is full of antioxidants that lower our stress incidence and help boost our mood. When you crave, it means you need it. Indulge in high-quality choco in modest quantity, especially during the cycle.