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BLOGGING

Yoga is first of all a seeking of knowledge, an inquiry into the truth of life, self inquiry and search of wisdom of our True-self, God and the Universe.

Retreat Island Fare
Tamara

TOP 5 reasons to retreat

Retreating is so important. It allows us to step back from doing and acting, a practice of great help when facing life’s demands. It allows us to revisit our intentions comparing them to the realities of our present self.

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Wellbeing
Tamara

Wake Up The Warrior

The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance. These are dynamic and powerful postures that can help you move past your fears and into your inner power. These asanas are also a great way to build mental focus, concentration, determination and perseverance.

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Retreat Island Fare
Tamara

Anasheyoga talks about self-care

As recently, Self-care grew in popularity, so we started investigating background stories. Some of the phenomena we encounter span from quitting the job or yoga teacher school enrollment. Day by day, we invest more time, care, and resources in our private life assets.

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Wealth
Tamara

IT’S ALWAYS A GOOD IDEA

Sit comfortably, allow yourself to be, just doing nothing outside, and focus on your inside. And soon, you will discover an immensity in there, and you will come back again and again for more.

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Wellbeing
Tamara

YOGA NIDRA

Wintertime of stillness and slowness when the nights are longer and we are more focused inward are ideal for Yoga Nidra meditation. Why is this meditation so popular and effective on a first bite? Yoga Nidra promotes deep rest and relaxation as no other meditation does.

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Wellbeing
Tamara

Wellness Saturday

The spa is best when cold and grey outside, so our first edition happened just before Christmas. We all wonder how to stay healthy and happy during holidays.

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food fare
Tamara

The darkest temptation

Have you been told not to eat chocolate? This dark temptation is beneficial in modest quantity as it helps release endorphins like oxytocin and dopamine. In addition, the dark chocolate type is full of antioxidants that lower our stress incidence and help boost our mood. When you crave, it means you need it. Indulge in high-quality choco in modest quantity, especially during the cycle.

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Island Vis Retreats
Tamara

Intentions have been manifested

Looking back for a while, I feel great as some of my intentions have become manifested. Here I am – writing my blog about our memories of the retreat. My intentions have been manifested.

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Island Vis Retreats
Tamara

PRANAYAMA

Pranayama, if translated, means: Gaining control over our Prana. You control the timing, duration, and frequency of every breath and hold.

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