Sit comfortably, allow yourself to be, just doing nothing outside, and focus on your inside. And soon, you will discover an immensity in there, and you will come back again and again for more.
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YOGA NIDRA
Wintertime of stillness and slowness when the nights are longer and we are more focused inward are ideal for Yoga Nidra meditation. Why is this meditation so popular and effective on a first bite? Yoga Nidra promotes deep rest and relaxation as no other meditation does.
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