Through self-inquiry (svadhyaya), meditation, and presence, yoga becomes a way to connect with the deeper currents of life. It teaches us to observe without judgment, to befriend stillness, and to access a wisdom that lives beyond intellect — within the heart.
Yoga, in its purest essence, is a practice of remembering — remembering our true nature beyond thoughts, roles, and conditioning. It’s a system designed to awaken clarity and dissolve illusion. The asanas may prepare the body, but the real work happens in the silence between movements, the space between breaths.
The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance. These are dynamic and powerful postures that can help you move past your fears and into your inner power. These asanas are also a great way to build mental focus, concentration, determination and perseverance.
As recently, Self-care grew in popularity, so we started investigating background stories. Some of the phenomena we encounter span from quitting the job or yoga teacher school enrollment. Day by day, we invest more time, care, and resources in our private life assets.
Sit comfortably, allow yourself to be, just doing nothing outside, and focus on your inside. And soon, you will discover an immensity in there, and you will come back again and again for more.
Wintertime of stillness and slowness when the nights are longer and we are more focused inward are ideal for Yoga Nidra meditation. Why is this meditation so popular and effective on a first bite? Yoga Nidra promotes deep rest and relaxation as no other meditation does.
The spa is best when cold and grey outside, so our first edition happened just before Christmas. We all wonder how to stay healthy and happy during holidays.
Have you been told not to eat chocolate? This dark temptation is beneficial in modest quantity as it helps release endorphins like oxytocin and dopamine. In addition, the dark chocolate type is full of antioxidants that lower our stress incidence and help boost our mood. When you crave, it means you need it. Indulge in high-quality choco in modest quantity, especially during the cycle.
Its not just lie down. It is much more then just be still on your back. When you allow yourself to slip deeper within, then you will hardly resist the power of Savasana healing benefits.
Looking back for a while, I feel great as some of my intentions have become manifested. Here I am – writing my blog about our memories of the retreat. My intentions have been manifested.
Pranayama, if translated, means: Gaining control over our Prana. You control the timing, duration, and frequency of every breath and hold.
Table of Contents BENEFITS OF YOGA ON THE BEACH Yoga is unity and belongs to nature. We have already felt or heard that yoga has
