Through self-inquiry (svadhyaya), meditation, and presence, yoga becomes a way to connect with the deeper currents of life. It teaches us to observe without judgment, to befriend stillness, and to access a wisdom that lives beyond intellect — within the heart.
Yoga, in its purest essence, is a practice of remembering — remembering our true nature beyond thoughts, roles, and conditioning. It’s a system designed to awaken clarity and dissolve illusion. The asanas may prepare the body, but the real work happens in the silence between movements, the space between breaths.
For me, yoga naturally comes in the morning as a perfect step from a dreamy night into a functional day. And we are all different. Read here how important rituals are to your health and wellbeing and general yoga practice.
What does Yoga mean to you. Here I share the start of my journey into Yoga, discovering the sense of oneness and unity with myself, the world and nature.
Changing our lifestyle and creating consciousness supports our well being.
When trying to lead a healthier lifestyle, studies have shown that food is just as important as exercise.
That’s why on all retreats we ensure tasty, nutritious, organic meals to revitalise the body, balance the mind and support you in your wellness journey. Check out our retreat menu here.
A common question from retreat attendees is “how do I prepare for a yoga retreat?” So I have prepared some tips for how to prepare for a yoga retreat, whether it’s your first retreat or your hundredth!
You are almost ready to book your retreat and not sure of the Covid situation here in Croatia. You’ve already heard about relaxed measures in Croatia, especially on islands and coast. And you want to know what you can expect in Dalmatia.
Experience a taste of heaven on this Vis Island SUP & Sea Yoga Retreat. In this amazing island setting we will spend 6 nights and 7 days, fully immersed in yoga and the ocean with fresh, healthy, locally sourced food, together with a group of like minded new friends.
Your Eternal Self Kundalini Yoga Retreat gives you the opportunity to experience your eternal self on the gorgeous island of VIS on the Adriatic Sea in Croatia.
Vis Island is the perfect place to slow down and reflect amongst unspoiled nature, breathtaking beaches, amazing underwater world, rich history and delicious local cuisine. You could easily be convinced that Vis Island really is paradise.
