The warrior poses are a group of powerful yoga poses that build strength, flexibility, and balance. These are dynamic and powerful postures that can help you move past your fears and into your inner power. These asanas are also a great way to build mental focus, concentration, determination and perseverance.
Continue reading
As recently, Self-care grew in popularity, so we started investigating background stories. Some of the phenomena we encounter span from quitting the job or yoga teacher school enrollment. Day by day, we invest more time, care, and resources in our private life assets.
Continue reading
Sit comfortably, allow yourself to be, just doing nothing outside, and focus on your inside. And soon, you will discover an immensity in there, and you will come back again and again for more.
Continue reading
Wintertime of stillness and slowness when the nights are longer and we are more focused inward are ideal for Yoga Nidra meditation. Why is this meditation so popular and effective on a first bite? Yoga Nidra promotes deep rest and relaxation as no other meditation does.
Continue reading
The spa is best when cold and grey outside, so our first edition happened just before Christmas. We all wonder how to stay healthy and happy during holidays.
Continue reading
Its not just lie down. It is much more then just be still on your back. When you allow yourself to slip deeper within, then you will hardly resist the power of Savasana healing benefits.
Continue reading
Looking back for a while, I feel great as some of my intentions have become manifested. Here I am – writing my blog about our memories of the retreat. My intentions have been manifested.
Continue reading
Pranayama, if translated, means: Gaining control over our Prana. You control the timing, duration, and frequency of every breath and hold.
Continue reading
For me, yoga naturally comes in the morning as a perfect step from a dreamy night into a functional day. And we are all different. Read here how important rituals are to your health and wellbeing and general yoga practice.
Continue reading
What does Yoga mean to you. Here I share the start of my journey into Yoga, discovering the sense of oneness and unity with myself, the world and nature.
Changing our lifestyle and creating consciousness supports our well being.
Continue reading