Sit comfortably, allow yourself to be, just doing nothing outside, and focus on your inside. And soon, you will discover an immensity in there, and you will come back again and again for more.
Continue readingIT’S ALWAYS A GOOD IDEA
YOGA NIDRA
Wintertime of stillness and slowness when the nights are longer and we are more focused inward are ideal for Yoga Nidra meditation. Why is this meditation so popular and effective on a first bite? Yoga Nidra promotes deep rest and relaxation as no other meditation does.
Continue readingWellness Saturday
The spa is best when cold and grey outside, so our first edition happened just before Christmas. We all wonder how to stay healthy and happy during holidays.
Continue readingAbout Savasana or the most loved asana
Its not just lie down. It is much more then just be still on your back. When you allow yourself to slip deeper within, then you will hardly resist the power of Savasana healing benefits.
Continue readingIntentions have been manifested
Looking back for a while, I feel great as some of my intentions have become manifested. Here I am – writing my blog about our memories of the retreat. My intentions have been manifested.
Continue readingPRANAYAMA
Pranayama, if translated, means: Gaining control over our Prana. You control the timing, duration, and frequency of every breath and hold.
Continue readingYOGA: A HEALING DAILY RITUAL
For me, yoga naturally comes in the morning as a perfect step from a dreamy night into a functional day. And we are all different. Read here how important rituals are to your health and wellbeing and general yoga practice.
Continue readingInternational Yoga Day 2021
What does Yoga mean to you. Here I share the start of my journey into Yoga, discovering the sense of oneness and unity with myself, the world and nature.
Changing our lifestyle and creating consciousness supports our well being.
Continue readingWhat’s on your retreat menu?
When trying to lead a healthier lifestyle, studies have shown that food is just as important as exercise.
That’s why on all retreats we ensure tasty, nutritious, organic meals to revitalise the body, balance the mind and support you in your wellness journey. Check out our retreat menu here.
Continue readingHow Do You Prepare For Retreat?
A common question from retreat attendees is “how do I prepare for a yoga retreat?” So I have prepared some tips for how to prepare for a yoga retreat, whether it’s your first retreat or your hundredth!
Continue reading